What Vitamins Can Prevent Stretch Marks?

What Vitamins Can Prevent Stretch Marks

There are thousands of women, men and teens who want to know how to prevent stretch marks. First, stretch marks are scars that appear on the surface of the skin when the skin is stretched to the limit. There are different causes that play a role in determining whether a person or not for stretch marks. One is genetics. Another is the hormonal change.

The bad news is that there is no way to completely get rid of stretch marks. This means you will always be with you once they have shown. Blame it on the above key factors. Whether laser surgery for stretch marks and lotions are, they reduce the visibility of stretch marks to make them less visible and less embarrassing.

The prevention of stretch marks, then, is the best thing you should do if you do not want. Products for stretch marks, as shown, can only make scars faded. However, if you want to prevent stretch marks, you may be disappointed to learn that there is no guarantee that will prevent stretch marks and that genetics plays an important role. If someone in your family has stretch marks, chances are great that you get.

However, I read stories of other people about how they managed to prevent stretch marks, although they had before. Why not give the preventative measure to try to know, you could end up being no more streaks.

Believe it or not, one of the best things to do how to prevent stretch marks is to change your diet. They say that skin health is highly influenced by what you eat. If you continue to eat fruits and vegetables, your skin will be radiant, soft and shiny.

When it comes to your diet, you need to eat balanced meals that are over their own health. All know that certain vitamins are good for the skin such as vitamin E, but never seems to occur to most people can get not only food and lotions and creams.

There are specific vitamins that you should try to eat that are directly related to your skin. This includes vitamins vitamin C, E, A and zinc, in particular. Remember, that the use of zinc to protect your skin from the sun, why do we eat well? So, what we have is that there are certain foods that provide these vitamins.

Here’s a detailed list of foods you eat can help in the fight against stretch marks.

Vitamin A in food:

  1. Liver
  2. Carrots
  3. Sweet potato
  4. Pumpkin
  5. Apricots.
  6. In green leafy vegetables
  7. Mango
  8. Melon
  9. Tuna

Sources of vitamin C are:

  1. Oranges
  2. Guava
  3. Papaya
  4. Melon
  5. Kiwi
  6. Strawberries
  7. Chilli
  8. Peppers
  9. Broccoli

Vitamin E sources include:

  1. Polyunsaturated oils and seeds
  2. Sunflower
  3. Safflower
  4. Canola
  5. Corn
  6. Almonds
  7. Peanut Butter
  8. Wheat Germ
  9. Tomato Puree
  10. Lawyers

Sources rich in zinc include:

  1. Bananas
  2. Grapes
  3. Pulses

These are the lists of examples of foods that can help prevent stretch marks. As mentioned above, to have a healthy daily diet is one of the best things to do and prevent stretch marks. Therefore, try to incorporate into your daily diet.

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Last updated on April 10, 2017